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How do Women Win Wellbeing?

Get coached through a training system

that includes 10 CHAMP10N Wellbeing® Intelligences:

  1. Wellbeing Intelligence: WQ
  2. Economic Independence Intelligence: EQ

  3. Love Intelligence: LQ

  4. Leadership Intelligence: LQ

  5. Being Me Intelligence: BQ

  6. EMOT10NAL: EQ

  7. Identity Intelligence: IQ

  8. New Intelligence: NQ

  9. G.I.V.E.H.O.P.E. Intelligence: GQ​

10. 10 Intelligence: 10Q

Why 10 Intelligences?

You and Your Life Matter!

The 10 Intelligences are the MeQ® Skills 4 CHAMP10N Wellbeing® developed 2 discover what wellbeing means 2 you,

design how you want 2 be a CHAMP10N 4 your wellbeing and

develop your Game Plan 2 win your wellbeing.


What is our Three-Dimensional Training Model?

The Three-Dimensional Training Model is unique to CHAMP10N Sports Life Coaching® and works because it is holistic. By training a person in three dimensions vs. one dimension (professional development only), wellbeing is created for the whole person.











Why Three-Dimensional Training?

High achievers can be one-dimensional and often believe their one- dimensional focus is the key to their success. Their profession is often their identity, and they see themselves strictly about what they do vs. who they are.

Three-Dimensional Training creates high-performance results because it is driven by meaningful relationships, underpinned by character, and anchored in purpose. The desired outcome of 3D Training is to achieve balance between personal wellbeing in our lives, professional legacy in our work, and philanthropical influence in our world.

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Personally (Me) 4 Significance

Who I Am and What Matters to Me?

Professionally (We) 4 Success
What Do I Do With Others to Influence Excellence and Deliver Extraordinary?

Philanthropically (World) 4 Service
How Do I Give Who I Am and What I Do to Impact Our World?

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Join The Team and Train with Women
2 Win Wellbeing


Women Winning Wellbeing Training

Women Winning Wellbeing Training

  • Hosted Live Virtually on Zoom

  • Weekly for One Hour

  • Times listed in Arizona Time Zone

  • Investment: 10 Weeks, 10 Total Hours of Coaching and Training

  • W.I.N. Wellbeing

    • Wellbeing: Healthy People, Healthy Organizations

    • Ignite the Power of Team

    • Navigate Change for Success

  • How do Women Win Wellbeing? Get coached through a training system that includes 10 CHAMP10N Wellbeing® Intelligences.

  • $800 Per Person, includes a Playbook and access to our e-learning course

Women Winning Wellbeing (WWW) Training Dates

Thursdays, September 28- December 7, 2023 @ 8:30am-9:30am AZ Time

WWW 2.0 must complete WWW first*

Thursdays, January 4- March 7, 2024 @ 8:30am-9:30am AZ Time

Thursdays, January 4- March 7, 2024 @ 3:00pm-4:00pm AZ Time

To apply, contact:

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Meet Audrey Valentina

Women Winning Wellbeing

Winning Strategies in Leadership Q

How 2 Raise Your Leadership Q

Jane Honoring 3D & Coaching

The Gift to Yourself 3D Life

How Women Win Wellbeing

Meet Celeste Wilson, Owner of Form180

Winning for Ourselves vs. Competing With Each Other

Meet Jill Blackson

Learn About Our Q's

Team, Courage, and Commitment

Write Your Own DEFINIT10N

The Formula for Leadership Q

Meet Courtney Abrams

Invest in YOU

Oxygen Mask

The Power in Honoring You

Jane's Words of Wisdom in Her Journey of Winning Wellbeing

What Celeste Learned About Herself While Raising Her Love Q

How to Raise Your Wellbeing Q

Winning Strategies to Win Wellbeing

Meet Veronica!

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Winning Strategies:

  • Go for what matters to you and embrace the journey going from fear 2 faith. 

  • Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?

  • The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!

  • Grief is the beginning of healing.

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Winning Strategies:

  •  You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals. 

  • Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you’re not alone!

  • Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn’t mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.


Winning Strategies:

  • Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.

  • Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.

  • Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It’s okay to not know what you don’t know” - Kate Beck

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Winning Strategies:

  • Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing.

  • 2.0 = Next Season, is not a destination. How do you want to train to win your wellbeing inside your season? Nobody master change in one season, it takes multiple seasons to go deeper in the growth to win your wellbeing.

  •  Journey through our 10 Intelligence of W.E.L.L.B.E.I.N.G. anchored in Competitive Greatness to win your wellbeing. A continuous self discovery and growth process.

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Winning Strategies:

  •  Start with you and own your 3D Life: Personally for Significance - All about ME and owning who I am. Connects to you. Professionally for Success - All about WE and Being able to connect to a team and purpose that is bigger than ourselves. Philanthropically for Service - How we can Give Hope and show up empowered to the WORLD.

  • To own the ME component, ask yourself: What do you want? What do you need? What is the next step in your life? Connect with yourself and own what is important to you.

  • “When the Student is ready, the teacher will appear” Be open to receive the love, support, and service from your Support Team.

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Winning Strategies:

  • Know who you are, serve people. Your journey allows you to be the person who you are today. We don’t have control of our journey but we have control of what we do in it. Own your story and Find JOY!

  • There’s vulnerability when we go deep in owning our story. Embrace the Change, Curiosity, Uncertainty, and Courage. “Vulnerability to me is what we need to do more of.” -Carolyn Harley.

  • How can you C-JOY in the hardships, challenges, and the moments that feel heavy and hard? There’s power in GRATITUDE. There’s great JOY in connecting with others, appreciating others, and saying thanks. Practice GRATITUDE to yourself, to your journey, and people around you.

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Winning Strategies:

  • Take chances in life and trust your intentions! It's okay to put time, energy and emotions into you for YOU to show up as a 10! 

  • Write and own your definition for winning, for success, for what matters to you! What does Wellbeing mean to you know? 

  • “We just want to live better and be happy. Start living well and start understanding who you are, and courses like this is what changes the world” - Audrey Spataro

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Winning Strategies:

  • Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!

  • Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.

  •  As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.

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Winning Strategies:

  • Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.

  • Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture.  Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.

  • Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You. 

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Winning Strategies

  • In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others.

  • The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula helps to focus on the bigger picture and how it will affect everyone being coached.  

  • In Leadership, recognize that everybody is truly unique, value their differences, and listen with CUR10SITY to get to know and understand people.

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Winning Strategies

  • Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.

  • When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.

  • The gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope 

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Winning Strategies

  • As women, how we win our wellbeing is by recognizing that we matter, recognize that you're enough, and show up for yourself.

  • Raise your LoveQ. Do not let the outside world define what it means 2 you your self worth, self-esteem, confidence, and identity. Love yourself from within and discover what LOVE means 2 you.

  • Embrace your losses and don't feel defeated by them. Learn and grow from them so you can keep winning in life. Win your week, win your day, win your moment because that's how you win your life.

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