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“A greater sense of hope was associated with: better physical health and health behavior outcomes (e.g., reduced risk of all-cause mortality, fewer chronic conditions, and fewer sleep problems), higher psychological wellbeing (e.g., increased positive affect, life satisfaction, and purpose in life), lower psychological distress, and better social wellbeing”.

-Long et al., 2023

  • What is G.I.V.E.H.O.P.E.?

  • Components of hope

  • How to be there for others

  • Why serving others is beneficial for us

  • Defining G.I.V.E.H.O.P.E. 

  • How 2 Practice Gratitude

  • Finding Ways to be Thankful

  • Return on Investment

  • Goal Setting

  • Reflection Prompts

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