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 InTENtional Training- 

Train 2 Achieve Your Impossible

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10?

  2. “Today it is a crazy idea. Tomorrow it is a BREAKTHROUGH.” Challenge Yourself 2 Be a CHAMP10N 4 Breakthroughs. What is your I’mpossible?

  3. “If it goes on your list, you’ve given your word to yourself.” Stick 2 Your Commitments. Are you being integritous to your word?

  4. Martha Beck explains in her new book, The Way of Integrity, that the word integrity originates from the Latin integer meaning “in tact” and therefore cementing the definition of integrity as “to be one thing, whole and undivided”. When we are not living a life of integrity, we are not being true to ourselves, nor the world.

 InTENtional Training- 

Know Your When

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.

  2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.

  3. Use the Power of Rituals and Routines. What works for you? What doesn’t work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.

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