Season 6 How 2 Win Wellbeing | Chief Wellbeing Offi

INTENT10NAL Leadership

CHAMP10N GUEST: Michelle DeAngelis, Leadership and Executive Coach

Credentials: Michelle's 10 Moments:

40 years as a student of leadership
25 years of experience delivering results and creating peak performers
Has worked for companies ranging from Fortune 500 to startups
Runs large-scale consulting engagements, conducting rigorous corporate coaching, leading complex projects, and providing season interim leadership
Coached over 600 leaders
Equips clients with self-mastery to build relationships, drive results, and align those outcomes with key business drivers

CONVERSAT10N: Being intentional is essential to being a great leader. It is easy to forget to establish an intention; it does not have to be magnificent or extraordinary all of the time, sometimes it just has to be. Having in mind ahead of time how you want to be seen as a leader will then help you fulfill that role. What are your desired outcomes? How do you want to leave your team feeling and thinking? And what do you need to do to show up that way and act upon it? Hear about the difference of a powerful leader and an attractive leader, as well as a blended style that research has found to be most successful.

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College Athlete 2 Pro Athlete

CHAMP10N GUESTS: Khalia Lanier, Professional Volleyball Player for Volley Bergamo

Credentials: Khalia's 10 Moments:

Plays professional volleyball internationally
2018 and 2016 AVCA and Volleyball Magazine All-America honorable mention
2018 AVCA All-Pacific South Region Team
2018, 2017 & 2016 Pac-12 All-Conference Team
2018 and 2017 Pac-12 Preseason All-Conference Team
2017 and AVCA and Volleyball Magazine first-team All-American
Three-time Pac-12 Offensive Player of the Week
2017 AVCA National Player of the Week
2016 Pac-12 Freshman of the Week
2016 Gatorade National Volleyball Player of the Year (High School)
2016 Volleyball Magazine High School All-American
2016 Under Armour All-American
2015 Gatorade Arizona Player of the Year
MaxPreps No. 1-ranked Recruit
2013 and 2014 Nike Tournament of Champions Most Valuable Player
2011 USAV Future Select Team
Helped U.S. U18 Youth National Team to the 2015 World Championship silver medal
Human Biology Degree from USC
17th player in program history to reach 1,000 career kills

CONVERSAT10N: Listen to learn about Khalia’s journey while being a collegiate student athlete at USC and her transition into an international professional organization. Doing something small everyday for your future self is a great winning strategy to continue winning wellbeing in your 3D life. Having positive self-talk is another winning strategy to help you be kind to yourself, in which you can then spread that to those around you. Being an athlete, body image is a huge topic of conversation that is important to address to learn how to love and accept yourself. The coach-athlete relationship as well as parent-athlete relationship is also important to have good communication and having that respect from both people involved.

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Saying YES to Your Dreams

CHAMP10N GUEST: Greg Williams, Head Equestrian Coach at Auburn University

Credentials: Greg's 10 Moments:

SEC Coach of the Year 2021
Six national titles (2006, 2011, 2013, 2016, 2018, 2019), five Hunt Seat national titles (2008, 2011, 2013, 2018, 2019), one Western national title (2018), three Southeastern Conference titles (2016, 2019, 2020), and three Southern Equestrian championships (2004, 2010, 2011)
Greg’s student-athletes have combined for 90 All-America accolades since the 2010-11 season and have totaled 101 All-SEC and Freshman All-SEC selections
Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors.
The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark
In this powerful conversation you’ll hear how Greg turned his passion for horses into 6 national equestrian titles for Auburn with 90 All-American athletes

CONVERSAT10N: In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University who just won SEC Coach of the Year! You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up. Literally, the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.

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CHAMP10N Wellbeing for Professional Athletes

CHAMP10N GUEST: Willow Johnson, Professional Volleyball Player

Credentials: Willow's 10 Moments:

Plays professional volleyball for Athletes Unlimited
4 Year College Volleyball Career at the University of Oregon
2018 AVCA All-America Honorable Mention
2018 AVCA Pacific North All-Region Honorable Mention
2018 All-Pac-12 Honorable Mention
2017 PrepVolleyball All-America Honorable Mention
Two-Time Pac-12 All-Academic Honorable Mention (2017, 2018)
Finished ninth in program history with a .272 hitting percentage
Ended four-year career with 1,011 kills, eclipsing the 1,000-kill mark in her final game

CONVERSAT10N: Willow takes us on her journey to being a professional athlete and how she was able to overcome some of the obstacles she faced along the road. She discusses her identity as an athlete and how she was able to manage stress and emotions while being far away from home and having a busy schedule. She emphasizes to trust the process and just do your best. Aim to achieve your highest possible goals and put your greatest effort into getting there. Her words of wisdom include to continue playing for as long as you can and to invest in yourself; at the end of the day, you are all you have and it is important to advocate for yourself and your wellbeing.

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The Power of a Support Team

CHAMP10N GUESTS: Jane Cebrynski, Certified Sports Life Coach, and Laura Reynolds and Carrie Cook, Life Athletes

Credentials: Jane’s 10 Moments:

Attending my nieces wedding and celebrating my dads 85th birthday at the same time
My son cameron graduating from the UofA
My son Brian getting his real estate license
Teaching a yoga class with a really special group
Meeting one of my fellow sports life coaches Melissa Luellen, also head coach for Auburn women’s golf

Credentials: Laura’s 10 Moments:

Planting herbs and tomato plants in my garden
Showering in my brand new tiled shower that I picked out
Attending my daughters Honors Society Ceremony
Walking my dog more than normal because the weather is finally beautiful in the Midwest

Credentials: Carrie's 10 Moments:

My son receiving Most Outstanding Person award at his 8th grade graduation
Attending a muscle class at the gym
Walking to coffee shop with my dog
Flying to LA to see childhood friend
Getting house cleaned

CONVERSAT10N: Connect with some of our team members to hear how training as a Life Athlete has helped them Win Wellbeing. We never arrive – we are always changing on our journey through life. The tools and support team are here if you are open and invite them in. You and your life matter – the journey may be difficult or foreign, but finding the right coach will help you to practice practice practice and help you find the 10s in your life. If it’s not a 10 how can you make it a 10? The more time and energy you invest in you and your life, the more you will get out of being coached. We are a live it to give it model, and we want to be on your support team to help take care of you.

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How 2 Align PASS10N and Purpose

CHAMP10N GUESTS: Mark Griffin and Neil Turnham, Co-Founders of PurposeFused

Credentials: Mark's 10 Moments:

Played for National US Rugby Team
Started a charity for Rugby USA

Credentials: Mark's 10 Moments:

Successful human resources director and other various leadership roles

CONVERSAT10N: Hear a conversation with the two founders of PurposeFused, Mark Griffin and Neil Turnham, who have the desired outcome of helping businesses or organizations discover and anchor in their unique purpose. Igniting the power of team will help to recognize the performance barriers that show up when a team is not in alignment, in addition to winning strategies to form a system that is successful for you and your team. Living on purpose is a powerful tool to have in your skill set, and we want to help you on your journey to get there.

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Shopping For a Life

CHAMP10N GUEST: Lesli Sunshine, CHAMP10N Stylist and Founder of Fabulous You

Credentials: Lesli's 10 Moments:

35 year veteran of the fashion industry and a native New Yorker
Professional mission: Discovering her client’s true happiness through styling whether it be on a broad industry scale or an individual, more personal one
Philosophy: confidence begins with how you feel and how you present yourself we are all constantly changing and we all need to be the best version of ourselves at every stage of our lives
Inspires both men and women with the best in style to realize their full potential.
What keeps Lesli grounded is what she cherishes most - coming home to Scottsdale, AZ with husband Steven, fur baby Sophia, family, friends, hiking and SHOPPING!!

CONVERSAT10N: Hear the power of Lesli’s story and how she grew up with a PASS10N for FASH10N. She has been in the fashion industry for 35 years now, learning about topics such as manufacturing. Merchandising, mentoring, and more. Make sure you really go for what matters to you and what aligns with your strengths. What you wear is how you feel, and how you feel is how you are going to project yourself to other people. Even if you are not located near Phoenix, AZ, Lesli can help just as well virtually. We only have one life, and we should be living it at our best.

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Empathetic CUR10SITY

CHAMP10N GUEST: Anita Rao, M.D.

Credentials: Anita's 10 Moments:

Award-winning media figure, academic, public, and private sector innovator and consultant
Dr. Rao uses her training, knowledge, and her own experience as a leader to treat and consult high-performing individuals and high-profile organizations, both at the individual and organizational level, to assess and provide strategies to improve decision-making, interactions amongst individuals, and overall mental well-being to improve performance and, most importantly, the quality of life in a meaningful way.
First mental health correspondent and contributor for VICE Media and national contributor for the National Alliance of Mental Illness, the nation's largest grassroots mental health organization, and infuses audiovisual mental health literacy into its outreach efforts.
Member of the American Psychiatric Association national Council on Communications and is an MIT Open Documentary Lab Fellow.
Inaugural medical student intern at the ABC News Medical Unit in New York.
American Psychiatric Association national Council on Communications
Lancet Psychiatry Poster Award through Oxford University
Department of Psychiatry Chairman Award
As a resident physician in psychiatry at Northwestern University, she received Northwestern Feinberg School of Medicine Educator Award for 2018.
Attended Georgetown University, where she received a B.S. in International Health with distinction as a John Carroll Fellow.
Stritch School of Medicine at Loyola University, where she received her M.D. and the Department of Psychiatry's Chairman Award.
She currently is a psychiatry resident at the McGaw Medical Center of Northwestern University, where she is part of the Northwestern Feinberg Chapter of the Gold Humanism Honor Society.

CONVERSAT10N: Hear a conversation about being a CHAMP10N for people and finding a support team that is best for you. Sometimes, we confuse familiarity for knowledge, and it can be hard to change your perspective after awhile. Empathetic curiosity will allow you to find out what performance barriers the other person is facing from a place of kindness and support, rather than it being accusatory or cause more damage. Being kind and supportive during difficult times is a huge winning strategy to anchor in faith, love, and truth. We must move forward from a place of hope and acknowledge that we all struggle at times.

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Athlete 2 Coach

CHAMP10N GUEST: Jacqueline Benson, Figure Skating Coach at Ice Den Skating Department

Credentials: Jacqueline's 10 Moments:

Assistant Coach of the Competitive Figure Skating Team at Arizona State University
2021 Young Artists Showcase Finalist
U.S. Figure Skating Gold Medalist (Senior Level) in Freeskate and Moves in the Field
Regional and Collegiate Competitor in Freeskate and Solo Free Dance
15+ Years Competitive Skating Experience (including numerous competitions and show performances)
Founding Board Member of the Competitive Figure Skating Team at Arizona State University
Learn to Skate USA Instructor
First Aid & CPR Certification
PSA Certified Choreography
PSA Certified Group
American Ice Theatre Master Choreography Techniques Certification
Graduated Summa Cum Laude from Arizona State University with a B.A. in Sports Business and Minor in Media Analysis
Figure Skating Diversity and Inclusion Alliance Fundraising Committee Member
Choreographer for skaters of all levels (Basic Skills through Senior Ladies)
Contemporary Dance Instructor & Yoga Teacher (off-ice)

CONVERSAT10N: Hear Jacqueline’s story about her eating disorder as a younger female athlete in figure skating and what she wish she would have known when she was younger. Anchoring in truth, faith, and love within competitive greatness is essential to be able to honor yourself and your story and have the courage to ask for help. Though at times it is difficult to remember or we are told differently, our appearance has no bearing on our value or worth. As a coach, the subliminal messages we send to athletes can sometimes damage the wellbeing of athletes without intending to. Choosing our words carefully and navigating stigmas of beauty are essential to cultivate wellbeing, especially within younger athletes and the diet culture that exists today. It’s not always about getting the W – sometimes, its just about the life lessons learned within sports that you can carry with you forever.

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The Power of Living On Purpose

CHAMP10N GUEST: Cassie Carstens, from Cape Town, South Africa

Cassie's 10 Moments:

Chaplain of the 1995 South African Rugby World Cup winning team that was championed by the former president, Nelson Mandela.
Co-founded the International Sports Leadership School (ISLS) in 1999, training leaders from 120 nations in how to transform the world through sport.
Serves on the leadership of the International Sports Coalition (ISC), which is responsible for the training of 100,000 leaders per year.
Specializes in the “Fatherless issue.” He has written a book and started a movement called The World Needs A Father.
Initiated Ubabalo, now operating in 140 countries, through which sport coaches are trained to be life coaches and thus model sound fatherhood to the youth.

CONVERSAT10N: How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life. What did Cassie learn from Mother Teresa? How pride can take our focus off of our mission and on to self. Learn about the power of relationships and how asking “what do you need” can be the beginning of transformational change. How do we honor our competitive spirit to be the best and also be for our competition? How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.

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TRANSFORMAT10NAL Change

CHAMP10N GUEST: Jane Cebrynski, Certified Sports Life Coach

Credentials: Jane's 10 Moments:

Full-time Stay-at-Home mom of 3 boys for 10 years
Transitioned from full-time mom back into the workforce
Transitioned into new career as a Certified Sports Life Coach
Coach professionals and individuals through major life transitions: marriage, divorce, empty nest, career re-entry/transition
Co-founder of non-profit ‘The Birthday Club’ supporting women and children of the Valley
Volunteer and Project Lead – Society of St. Vincent de Paul Garden of Hope
200HR Certified Yoga Instructor

CONVERSAT10N: What is Sports Life Coaching? How do sports, business and life all come together? Listen to hear some tools and winning strategies from our Chief Wellbeing Officer and Coach Carlette Patterson and CHAMP10N Sports Life Coach Jane Cebrynski on how to achieve your 10 life. These include topics such as grief, brain to train, workout weariness, and change. Sometimes we do not have control over change, which is where it becomes very important to focus on your desired outcomes and how to win life 4 you. This is your life; invest in it and give yourself grace and truth to find out how to win your wellbeing.

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Women Winning Wellbeing

CONVERSAT10N: To continue our celebration of International Women’s Month, Connect with Carlette and some of our CHAMP10N team members to hear what being a CHAMP10N for wellbeing means to them and winning strategies to help prioritize and sustain their wellbeing. Additionally, hear from our Certified CHAMP10N Sports Life Coach Jane Cebrynski and some of the life athletes that she coaches about what they’ve learned from working with her.

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How to Raise Your Wellbeing Q -

WellBEing FUNdamentals: 10 Minute Wellbeing Workout

CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect and communicate with family and friends surrounding you. Redefine what fun means to you; with this new thinking, be intentional and present for what matters. Try something new and listen and learn to show others that you care.

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Love Q from an Equity and Inclusion Perspective: 10 Minute Wellbeing Workout

CONVERSAT10N: Connect with Carlette as she coaches us through a wellbeing workout from a hike to the Love Tree. Listening to each other and our stories is a powerful tool to understand where we come from and how to work together to ignite the power of team. Listening from a place of curiosity allows us to show each other that we care, rather than listening to insert ourselves once the other person has finished speaking. Honoring and celebrating diversity is crucial to Win Wellbeing and set your team up for success.

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Win Wellbeing - Working Out with Woody

CHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breathwork Coach

Credentials: Woody’s 10 Moments:

Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team
Attended Paradise Valley Community College where he played baseball and was team captain
Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing
NASM Certified Personal Trainer
NCAA Collegiate Athlete
Ironman 70.3 completed

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.